The Ginseng Book: Nature's Ancient Healer

From Book Cover:

Used in traditional Eastern medicine for thousands of years as a powerful restorative remedy, ginseng is now prized by westerners for its rejuvenating and healing properties.  With the proliferation of ginseng products comes important questions about the proper use of this unique herb.  Which form of ginseng is best?  How much ginseng should be used?  What are the real health benefits of the root?  To answer these questions, world-renowned medicinal plant expert Dr. Stephen Fulder has written The Ginseng Book.  Her is an easy-to-understand guide on using ginseng based on the latest scientific findings.

Dr. Fulder begins by looking at the fascinating legends and history of ginseng.  He explains what herbal medicine is all about, and how ginseng hits into this traditional form of healing.  He examines the various types of ginseng, and looks at how ginseng is cultivated and processed.  Providing scientific studies, Dr. Fulder then explores ginseng's use as a powerful stimulant and sedative.  He also provides important information on ginseng's protective effects against stress, degenerative diseases, and aging.  In addition, Dr. Fulder offers practical and sound advice on choosing the most appropriate form of ginseng, and on selecting the right dosage.

Like many herbs, ginseng can be a powerful healing agent when used properly.  It is not meant to be a "quick fix."  Its effects are cumulative and real.  The Ginseng Book will show you how you can use ginseng wisely and safely.

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